A Healing Escape for Your Body and Soul
Gautam@2022 Nestled in some of the finest hideaways in the country, Niraamaya Wellness Retreats have proven to be hidden gems.
Every once in a while, we crave an escape from our mundane yet chaotic lives, don’t we? Amidst
the noise, we seek a tinge of calm. If you stop and think about it, we’re unable to enjoy the feeling of tranquility because of all the clutter that surrounds our minds. We juggle multiple tasks, call it multitasking, and endorse it as an enviable skill. But the truth is that in the process of having it all, we lose our peace of mind somewhere along the way. Nourish your mind once again and find that inner healing at Niraamaya Retreats. Whether it’s amid the cardamom plantations of
Thekkady or the pristine beach of Kovalam, tucked in the Blue Mountain valley of Chikmagalur or at the edge of the enthralling Athirapilly waterfalls, these enriching wellness experiences are yours for the taking. Additionally, you can even opt for the private residences in Seychelles, Goa and Karnataka for a riveting experience that exudes ultimate opulence.
While all the retreat centres offer lavish and effective wellness and cleanse programs for your mind and body, there are two retreats in Kerala that focus on the healing power of Ayurveda. Kerala, being the connoisseurs of unfolding all that Ayurveda has to offer, was the natural choice for the Ayurveda retreats. Certified local experts have masterfully curated a number of wellness packages that will leave you coming back for more. Indulge in the Rasayana – Relax & Rejuve program that, according to legend, unlocks the secret to a long life, or pick a more specific program that suits you. They’ve got Corporate
Stress Management and Panchakarma programs that focus on detoxifying the mind and body with a series of spa treatments and Ayurvedic deep cleanse techniques, and they’ve also got a couple of weight loss programs that don’t include starvation or killing of the appetite! Choose
the Bone and Joint Care Program if you’re experiencing aches and pains that shouldn’t be there; the masseuses and masseurs will work their magic and leave you feeling youthful again.
‘Niraamaya’ simply means ‘without ailment’, and that’s exactly what Niraamaya Wellness Retreats is about. They are wellness programs backed by science and infused with traditional therapies that have been bringing healing to the mind and body through the ages. The embodiment of luxury and comfort, you can rest assured that these custom-made sessions will cleanse your body and mind,
reduce inflammation, lower the risk of cholesterol, blood pressure and other ailments, and leave you with healthy hair, glowing skin, and a reborn zest for life.
Now, let’s talk about the best part – food! As mentioned earlier, these retreats are about detox and cleanse but not the celebrity ones that induce starvation. A personal nutrition plan is drawn up for the guests by the doctors and nutritionists after a detailed consultation and examination. The aim of the retreat is to provide the perfect blend of rest, exercise and food that will enable the person to achieve
optimum spiritual, mental and physical wellbeing. The culinary team at the retreats in South India have a deep connection with the local culture and cuisine and have marvelously paid a tribute to the same in their constructed menu. The local ingredients and their gourmet minds have the guests reveling in a gastronomic experience. A typical Healthy Breakfast would include a vegan coffee with soya
milk or coconut milk, eggs – poached, boiled or scrambled, a fresh fruit platter, Sambharam (thin and spicy buttermilk, tempered with chillies, onions and ginger), scrambled tofu and smoked salmon platter if you are a meat-eater. Some of their other innovative entrees include a melon & gooseberry salad and the fruits & sprouts salad. Seafood lovers will enjoy the signature Karimeen Pollichathu, a pearl spot delicacy made with coconut milk and lemon, sometimes kokum. Vegetarians must try the Mappas, a vegetable stew made from coconut milk and local spice powders; guests are known to have enjoyed it with Appams
(bread made from fermented rice). The chefs at Niraamaya have a passion for organic ingredients and take the time to source and handpick some of the finest herbs and spices grown locally. They even get involved in tending to the homegrown vegetables and fruits from time to time!
In June 2022, Niraamaya launched a new and exclusive menu that celebrates the local cuisine of Kerala. They’ve added some refreshing twists to the dishes, but have effortlessly managed to keep the traditional savoury experience that has been applauded and loved through the ages at the epicenter. Group Executive Chef Prakash Nayak said “Niraamaya Retreats has been the custodian of traditional regional gastronomy of Kerala, and we are delighted to offer a taste of this local heaven targeting global food connoisseurs who appreciate authentic flavours while on their world travels.” While Indians from all over
visit Niraamaya Wellness Retreats, they get their fair share of international guests as well. And their palate needs to be kept in mind while exploring a contemporary twist to the authentic cuisine. Chef Anish Kumar, Executive Chef added “For our global audience, we have attempted to capture and showcase timeless regional tastes that have been passed down through many generations. Our culinary team
believes in bringing a unique and sophisticated epicurean experience, remastering ancient Indian traditions to create new dining gems.”
Niraamaya, through the years, has been going above and beyond in providing a unique luxury wellness experience that helps you let go of all your troubles for a mere moment and simply enjoy an uninterrupted feeling of tranquility.
Kovalam • Kumarakom • Thekkady • Athirappilly • Kohima • Goa • Chikmagalur • Seychelles
+91 80 4510 4510 • reservations@niraamaya.com • www.niraamaya.com
To check out the latest issue of the magazine, visit https://issuu.com/sloane-trading-international/docs/four_india_oct_dec_2022?fr=sNTE1ZDE1MDA0MQ
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